passing out...

So I am working out hard. I have been for the past 3 weeks. Hard! Last week I went 6 days. So Sarah had a personal training session last week and I decided that I would do one as well. Wow...I went this morning at 8am. I didn't eat anything because I hate burping it up when I get going. So, I get about half way through. I am doing pretty well...out of breath and sweating buckets but good none the less. Then, it happened. I did this one thing and when I got done, I started to get light-headed. Then I started to get sick. Then I started heaving up nothing. Boy, did I feel stupid. I learned my lesson today...eat something before you work out that hard and get your butt kicked! Hope all is well with you